What’s the difference between talking to you or my best friend or family?
A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, and listen to you without judgment or expectations. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.”
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for therapy, it will be different depending on the individual. I tailor my therapeutic approach to meet your specific needs.
How long will it take?
Everyone’s circumstances are unique, and the length of time you need to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.
I want to get the most out of therapy. What can I do to help?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.