“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou

Are you feeling sad, hopeless, anxious, or scared? Are you feeling overwhelmed with trying to manage it all…relationships, career, parenthood, difficult transitions? Are you struggling with poor self-esteem and a lack of confidence?

I know that these issues can make life very challenging, but therapy can help. Therapy helps you develop the skills, insight, growth, and resilience needed to transform into the most beautiful version of yourself.

Life Solutions Therapy offers individual therapy in person and via telehealth. I offer an individualized, integrative approach to therapy, using a combination of evidence-based interventions that best meet your needs. My goal is to support you in coping with your problems and making the changes necessary to achieve the life you desire.

If you are ready to be a happier, more authentic version of yourself, please contact me today!