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  • Therapy for Anxiety

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    Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? 

    Symptoms of anxiety include:

    • Nervousness, restlessness or feeling tense
    • Feelings of danger, panic or dread
    • Rapid breathing or hyperventilation
    • Increased or heavy sweating
    • Trembling or muscle twitching
    • Weakness or lethargy
    • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
    • Insomnia
    • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
    • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

    Therapy can help you uncover the underlying causes of worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

    Charelle is a Certified Clinical Anxiety Treatment Professional (CCATP) and has training in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).